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OATS & HONEY GRANOLA WITH RAISINS & ALMONDS

Cereal Wegmans Food Markets, Inc. Branded
431 Calories
9.8g Protein
72.6g Carbs
9.8g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 72.6g 26%
Dietary Fiber 9.8g 35%
Total Sugars 23.5g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.8mg 16%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 72.6g 79%
Fat 9.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 118 MG 28%
Phosphorus, P 294 MG 24%
Potassium, K 373 MG 8%
Sodium, Na 20 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC GLUTEN FREE MARSHMALLOW GALAXY WHOLE GRAIN OAT AND RICE CEREAL, MARSHMALLOW GALAXY 400 8.3g 85g 2.5g HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS 375 7.5g 80g 3.8g BANANA GINGER OVERNIGHT OATS, BANANA GINGER 163 4.4g 32.2g 3.1g MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX 350 12.5g 67.5g 7.5g DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY 132 4.0g 26.9g 2.2g 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (24% DV).

About OATS & HONEY GRANOLA WITH RAISINS & ALMONDS

OATS & HONEY GRANOLA WITH RAISINS & ALMONDS is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 72.6g of carbohydrates, and 9.8g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN, GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS & HONEY GRANOLA WITH RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY GRANOLA WITH RAISINS & ALMONDS include Magnesium, Mg (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & HONEY GRANOLA WITH RAISINS & ALMONDS

See how OATS & HONEY GRANOLA WITH RAISINS & ALMONDS compares to other foods in terms of nutrition:

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