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OATS & HONEY GRANOLA CLUSTERS

Cereal The Kroger Co. Branded
433 Calories
10g Protein
70g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.7mg 37%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 233 MG 5%
Sodium, Na 167 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED CEREAL, FROSTED 400 5g 85g 5g CINNAMON GRAIN FREE CEREAL, CINNAMON 343 22.9g 51.4g 5.7g UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED 314 22.9g 42.9g 5.7g BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL, BLUEBERRY 429 4.8g 76.2g 11.9g HONEY & RASPBERRY GOURMET GRANOLA, HONEY & RASPBERRY 464 7.1g 64.3g 17.9g FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 367 8.3g 86.7g 1.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About OATS & HONEY GRANOLA CLUSTERS

OATS & HONEY GRANOLA CLUSTERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC CINNAMON, ORGANIC CARDAMOM.

Dietary Information

OATS & HONEY GRANOLA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY GRANOLA CLUSTERS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, OATS & HONEY GRANOLA CLUSTERS gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & HONEY GRANOLA CLUSTERS

See how OATS & HONEY GRANOLA CLUSTERS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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