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OATS & HOENY WITH ALMONDS, ALMONDS

Cereal Wegmans Food Markets, Inc. Branded
386 Calories
9.1g Protein
81.8g Carbs
5.7g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 81.8g 30%
Dietary Fiber 6.8g 24%
Total Sugars 18.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.2mg 157%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 81.8g 85%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 9.1 MG 57%
Vitamin B-6 1.0 MG 57%
Vitamin B-12 1.4 UG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 45 MG 11%
Phosphorus, P 182 MG 15%
Potassium, K 227 MG 5%
Sodium, Na 386 MG 17%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.2 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND 395 11.6g 67.4g 10.5g LOWFAT GRANOLA CEREAL WITH ALMOND 382 7.3g 80g 5.5g CORN FLAKES 382 8.8g 88.2g 0g EREWHON, STRAWBERRY CRISP 375 6.3g 87.5g 1.6g ATTUNEFOODS, EREWHON, HONEY CRISPY BROWN RICE MIXED BERRIES 400 6.7g 90g 1.7g LOW FAT MUESLI 382 12.7g 76.4g 5.5g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About OATS & HOENY WITH ALMONDS, ALMONDS

OATS & HOENY WITH ALMONDS, ALMONDS is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 5.7g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Dietary Information

OATS & HOENY WITH ALMONDS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HOENY WITH ALMONDS, ALMONDS include Iron, Fe (157% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (57% DV) , and Vitamin B-6 (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, OATS & HOENY WITH ALMONDS, ALMONDS gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & HOENY WITH ALMONDS, ALMONDS

See how OATS & HOENY WITH ALMONDS, ALMONDS compares to other foods in terms of nutrition:

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