OATNUT ORGANIC BREAD, OATNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of dietary fiber (4.2g per 100g).
About OATNUT ORGANIC BREAD, OATNUT
OATNUT ORGANIC BREAD, OATNUT is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 52.1g of carbohydrates, and 5.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS*, CANE SUGAR*, WHEAT GLUTEN*, HAZELNUTS (FILBERTS)*, SUNFLOWER OIL*, YEAST, SEA SALT, SUNFLOWER SEEDS*, CULTURED WHEAT FLOUR*, GRAIN VINEGAR* CITRIC ACID.
Calorie Breakdown
At 292 calories per 100 grams, OATNUT ORGANIC BREAD, OATNUT gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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