Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

7 NUT & SEED BREAD, 7 NUT & SEED

Breads & Buns Base Culture, LLC Branded
344 Calories
12.5g Protein
25g Carbs
21.9g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 562mg 24%
Total Carbohydrate 25g 9%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.5mg 14%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 21%
Carbs 25g 42%
Fat 21.9g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 375 MG 8%
Sodium, Na 562 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS 0 0g 0g 0g CINNAMON RAISIN 7 SPROUTED GRAINS BREAD, CINNAMON RAISIN 0 0g 0g 0g ORIGINAL 3 SEED GLUTEN FREE BREAD, ORIGINAL 3 SEED 0 0g 0g 0g FLAX GLUTEN FREE BREAD, FLAX 0 0g 0g 0g CINNAMON RAISIN GLUTEN FREE BREAD, CINNAMON RAISIN 0 0g 0g 0g SESAME SPROUTED GRAIN BURGER BUNS, SESAME 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About 7 NUT & SEED BREAD, 7 NUT & SEED

7 NUT & SEED BREAD, 7 NUT & SEED is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 25g of carbohydrates, and 21.9g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, +EGGS, +ALMOND BUTTER, +GOLDEN FLAXSEED MEAL, +ARROWROOT FLOUR, +PSYLLIUM HUSK POWDER, +ALMOND FLOUR, +APPLE CIDER VINEGAR, +PUMPKIN SEEDS, +CHIA SEEDS, +FLAXSEED, +SEA SALT, +SUNFLOWER SEEDS, +PECANS, +HEMP HEARTS, +COCONUT OIL, +BAKING SODA, +XANTHAN GUM.

Dietary Information

7 NUT & SEED BREAD, 7 NUT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 NUT & SEED BREAD, 7 NUT & SEED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, 7 NUT & SEED BREAD, 7 NUT & SEED gets 15% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7 NUT & SEED BREAD, 7 NUT & SEED

See how 7 NUT & SEED BREAD, 7 NUT & SEED compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 7 NUT & SEED BREAD, 7 NUT & SEED
Hi! Ask me anything about 7 NUT & SEED BREAD, 7 NUT & SEED — nutrition, recipes, health benefits, or meal ideas.