OATNUT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
About OATNUT BREAD
OATNUT BREAD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 55.3g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OATS, SUGAR, YEAST, BROWN SUGAR, HAZELNUTS (FILBERTS), SOYBEAN OIL, WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, GRAIN VINEGAR, PALM OIL, LOCUST BEAN GUM, SOY LECITHIN.
Dietary Information
Notable micronutrients in OATNUT BREAD include Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, OATNUT BREAD gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OATNUT BREAD
See how OATNUT BREAD compares to other foods in terms of nutrition:
- OATNUT BREAD vs JOY-FULL ARTISAN MULTI SEEDED LOAF
- OATNUT BREAD vs SWEET BROWN BREAD, SWEET BROWN
- OATNUT BREAD vs FRENCH STYLE TAKE & BAKE DEMI BAGUETTE ORGANIC BREAD, FRENCH STYLE
- OATNUT BREAD vs SEASONED CROUTONS, SEASONED
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.