OATNUT BREAD vs JOY-FULL ARTISAN MULTI SEEDED LOAF
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 6 out of 13 nutrient categories
OATNUT BREAD: 6
vs
JOY-FULL ARTISAN MULTI SEEDED LOAF: 4
(3 ties)
Overview
| Nutrient | OATNUT BREAD | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Calories | 289 cal | 325 cal | |
| Protein | 7.9 g | 5.2 g | |
| Carbs | 55.3 g | 49.4 g | |
| Fat | 4.0 g | 11.7 g | |
| Fiber | 2.6 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 181 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 447 MG | 351 MG |