OATMEAL WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.8 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 37.1 MG | 206% | |
| Magnesium, Mg | 235 MG | 56% | |
| Phosphorus, P | 441 MG | 35% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (206% of Daily Value per 100g).
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
About OATMEAL WITH FLAX
OATMEAL WITH FLAX is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 64.7g of carbohydrates, and 7.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT. VITAMINS & MINERALS: THIAMIN MONONITRATE*, RIBOFLAVIN*, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM CHLORIDE, CALCIUM CARBONATE, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Dietary Information
OATMEAL WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL WITH FLAX include Iron, Fe (206% DV) , Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (74% DV) , and Vitamin B-6 (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, OATMEAL WITH FLAX gets 12% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL WITH FLAX
See how OATMEAL WITH FLAX compares to other foods in terms of nutrition:
- OATMEAL WITH FLAX vs INSTANT GRITS, BUTTER
- OATMEAL WITH FLAX vs SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
- OATMEAL WITH FLAX vs TOASTED OATS, HONEY NUT
- OATMEAL WITH FLAX vs CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.