OATMEAL WHOLE GRAIN BREAD, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Niacin (34% DV).
About OATMEAL WHOLE GRAIN BREAD, OATMEAL
OATMEAL WHOLE GRAIN BREAD, OATMEAL is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 46.9g of carbohydrates, and 3.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, OATS, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: HONEY, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, WHEY, SOY LECITHIN.
Dietary Information
OATMEAL WHOLE GRAIN BREAD, OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL WHOLE GRAIN BREAD, OATMEAL include Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, OATMEAL WHOLE GRAIN BREAD, OATMEAL gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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