OATMEAL WHOLE GRAIN BREAD vs RANCH ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OATMEAL WHOLE GRAIN BREAD: 6
vs
RANCH ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | OATMEAL WHOLE GRAIN BREAD | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 255 cal | |
| Protein | 12.2 g | 8.5 g | |
| Carbs | 46.9 g | 48.9 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WHOLE GRAIN BREAD | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 5.5 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WHOLE GRAIN BREAD | RANCH ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 245 MG | 74 MG | |
| Sodium, Na | 276 MG | 489 MG |