OATMEAL SQUEARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12 MG | 75% | |
| Pantothenic acid | 6 MG | 120% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Vitamin B-12 | 3.6 UG | 150% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (78% of Daily Value per 100g).
About OATMEAL SQUEARES
OATMEAL SQUEARES is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, CALCIUM CARBONATE, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT, VITAMIN C (ASCORBIC ACID), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
OATMEAL SQUEARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL SQUEARES include Vitamin B-12 (150% DV) , Pantothenic acid (120% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , and Niacin (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, OATMEAL SQUEARES gets 13% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL SQUEARES
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