OATMEAL + SPROUTED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About OATMEAL + SPROUTED QUINOA
OATMEAL + SPROUTED QUINOA is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 16.4g of carbohydrates, and 3.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS COOKED IN WATER, ORGANIC BANANA PUREE, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC SPROUTED QUINOA, ORGANIC COCONUT OIL, MILLED ORGANIC CHIA SEEDS, <1% OF: ORGANIC GUAR GUM, ASCORBIC ACID (TO PRESERVE FRESHNESS).
Calorie Breakdown
At 102 calories per 100 grams, OATMEAL + SPROUTED QUINOA gets 9% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OATMEAL + SPROUTED QUINOA
See how OATMEAL + SPROUTED QUINOA compares to other foods in terms of nutrition:
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