OATMEAL + SPROUTED QUINOA vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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OATMEAL + SPROUTED QUINOA wins in 4 out of 10 nutrient categories
OATMEAL + SPROUTED QUINOA: 4
vs
EXTRA THICK ROLLED OATS: 3
(3 ties)
Overview
| Nutrient | OATMEAL + SPROUTED QUINOA | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 102 cal | 375 cal | |
| Protein | 2.3 g | 10.4 g | |
| Carbs | 16.4 g | 70.8 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 2.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL + SPROUTED QUINOA | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL + SPROUTED QUINOA | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |