OATMEAL FRUIT SQUEEZE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About OATMEAL FRUIT SQUEEZE
OATMEAL FRUIT SQUEEZE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 16.7g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATMEAL (WATER, GLUTEN FREE OATS), PEAR, APPLE, APPLE JUICE CONCENTRATE, GROUND FLAX, QUINOA, MAPLE SYRUP, NATURAL MAPLE FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Dietary Information
OATMEAL FRUIT SQUEEZE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, OATMEAL FRUIT SQUEEZE gets 9% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OATMEAL FRUIT SQUEEZE
See how OATMEAL FRUIT SQUEEZE compares to other foods in terms of nutrition:
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- OATMEAL FRUIT SQUEEZE vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS
- OATMEAL FRUIT SQUEEZE vs WHEAT & RICE CEREAL
- OATMEAL FRUIT SQUEEZE vs ORGANIC CINNAMON SPICE INSTANT OATMEAL
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