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ORGANIC CINNAMON SPICE INSTANT OATMEAL

Cereal Lpk International, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 225 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FREEDOM FOODS, MAPLE CRUNCH 395 7.0g 81.4g 2.3g FROSTED FLAKES 387 3.2g 90.3g 0g HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY GRANOLA 393 3.6g 85.7g 5.4g TOASTED OATS CEREAL, TOASTED OATS 367 13.3g 73.3g 6.7g PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES 436 18.2g 58.2g 16.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC CINNAMON SPICE INSTANT OATMEAL

ORGANIC CINNAMON SPICE INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC CINNAMON, ORGANIC SPICES, SEA SALT.

Dietary Information

ORGANIC CINNAMON SPICE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC CINNAMON SPICE INSTANT OATMEAL gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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