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OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR

Snack, Energy & Granola Bars OAT MAMA Branded
467 Calories
13.3g Protein
51.1g Carbs
24.4g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 51.1g 19%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4.9mg 27%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 51.1g 58%
Fat 24.4g 27%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 6.9 MG 43%
Vitamin B-6 1.3 MG 78%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 44 MG 10%
Phosphorus, P 111 MG 9%
Potassium, K 267 MG 6%
Sodium, Na 233 MG 10%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PROTEIN BARS, STRAWBERRIES & CREAM 333 37.0g 40.7g 7.4g GRAIN FREE COCONUT ALMOND CHEWY GRANOLA BARS, COCONUT ALMOND 571 14.3g 34.3g 45.7g CASHEW CHIA PLANT-POWERED BARS, DARK CHOCOLATE 422 20g 48.9g 17.8g PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES, PEANUT BUTTER 457 8.6g 62.9g 20g UNCURED BACON + CRANBERRY BISON BAR, UNCURED BACON + CRANBERRY 351 18.9g 21.6g 21.6g OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY 452 7.1g 69.1g 16.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Zinc, Zn (30% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (43% DV).

About OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR

OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 51.1g of carbohydrates, and 24.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ALMONDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC BLACK SESAME SEEDS, BREWER'S YEAST, NUTRITIONAL YEAST, HEMP SEEDS, SEA SALT, ORGANIC CINNAMON

Dietary Information

OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Niacin (43% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR gets 11% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR

See how OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR compares to other foods in terms of nutrition:

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