OATMEAL COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About OATMEAL COOKIES
OATMEAL COOKIES is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 65g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATMEAL, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), MALTITOL, MALTITOL SYRUP, SORBITOL, SALT, ARTIFICIAL COLOR (CARAMEL), EGGS, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SODIUM BICARBONATE, CONTAINS WHEAT, SOY AND EGGS.
Dietary Information
OATMEAL COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, OATMEAL COOKIES gets 4% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL COOKIES
See how OATMEAL COOKIES compares to other foods in terms of nutrition:
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- OATMEAL COOKIES vs FROSTED SUGAR COOKIE
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More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.