OATMEAL COOKIES vs SANDWICH CREMES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 6
vs
SANDWICH CREMES: 3
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | SANDWICH CREMES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SANDWICH CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SANDWICH CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 250 MG | 214 MG |