OATMEAL BREAD, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 255 MG | 20% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About OATMEAL BREAD, OATMEAL
OATMEAL BREAD, OATMEAL is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 46.8g of carbohydrates, and 2.1g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID), RESISTANT WHEAT STARCH, WHEAT GLUTEN, OAT FIBER, YEAST, ROLLED OATS, SUGAR, POLYDEXTROSE (DIETARY FIBER), HONEY, WHEAT PROTEIN ISOLATE, SALT, MOLASSES, SOYBEAN OIL, CALCIUM SULFATE, VITAMIN D2 (ERGOCALCIFEROL), VINEGAR. CALCIUM PROPIONATE (A PRESERVATIVE). DATEM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, ASCORBIC ACID, TOPPED WITH ROLLED OATS
Dietary Information
OATMEAL BREAD, OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL BREAD, OATMEAL include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, OATMEAL BREAD, OATMEAL gets 18% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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