OATMEAL BREAD vs WHITE COUNTRY STYLE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

OATMEAL BREAD: 6 vs WHITE COUNTRY STYLE BREAD: 6 (2 ties)

Overview

Nutrient	OATMEAL BREAD	WHITE COUNTRY STYLE BREAD	Winner
Calories	191 cal	286 cal
Protein	8.5 g	8.2 g
Carbs	46.8 g	53.1 g
Fat	2.1 g	4.1 g
Fiber	17 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	WHITE COUNTRY STYLE BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	2.1 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OATMEAL BREAD	WHITE COUNTRY STYLE BREAD
Calcium, Ca	255 MG	122 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	96 MG	163 MG
Sodium, Na	362 MG	551 MG

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