OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATMEAL
OATMEAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 63.3g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, DRIED APPLES (APPLES, CANE SUGAR, SUNFLOWER OIL), RAW SUNFLOWER SEEDS, CHOPPED RAW ALMONDS, RAW PEPITAS, FLAX SEEDS, KORINT JE CINNAMON, SEA SALT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, OATMEAL gets 13% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS
- OATMEAL vs ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL
- OATMEAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
- OATMEAL vs CINNAMON & PECAN FLAVOR 50% LESS SUGAR INSTANT OATMEAL, CINNAMON & PECAN
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