OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 142 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATMEAL
OATMEAL is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CANE SUGAR, RAW SUNFLOWER SEEDS, CHIA SEEDS, KORINTJE CINNAMON, SEA SALT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, OATMEAL gets 12% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
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