OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 470 MG | 10% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About OATMEAL
OATMEAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 64.3g of carbohydrates, and 8.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OAT GROATS, ORGANIC CANE SUGAR, ORGANIC HIMALAYAN GOLDEN RAISINS, ORGANIC WALNUTS, ORGANIC CURRANTS, ORGANIC SUNFLOWER SEEDS, ORGANIC CINNAMON, ORGANIC BROWN FLAX AND SEA SALT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, OATMEAL gets 13% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR
- OATMEAL vs 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES
- OATMEAL vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL
- OATMEAL vs BROWN RICE PROTEIN POWDER, CHOCOLATE
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