OATMEAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 6 out of 10 nutrient categories

OATMEAL: 6 vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 3 (1 ties)

Overview

Nutrient	OATMEAL	MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL	Winner
Calories	364 cal	0 cal
Protein	11.4 g	0 g
Carbs	64.3 g	0 g
Fat	8.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	OATMEAL	MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	470 MG	0 MG
Sodium, Na	231 MG	0 MG

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