OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
About OATMEAL
OATMEAL is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 71.8g of carbohydrates, and 7.7g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, ALMOND PIECES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, MALTODEXTRIN, SALT, NATURAL FLAVOR, CITRIC ACID, REFINED SUNFLOWER OIL.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 397 calories per 100 grams, OATMEAL gets 10% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
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