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CLASSIC GRANOLA

Cereal We Are Surroundings Inc. Branded
483 Calories
10.3g Protein
48.3g Carbs
31.0g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 48.3g 18%
Dietary Fiber 10.3g 37%
Total Sugars 13.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 12.4mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 48.3g 54%
Fat 31.0g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 12.4 MG 69%
Sodium, Na 293 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY WITH FLAX 436 7.3g 72.7g 14.6g CORN FLAKES CEREAL, CORN FLAKES 385 7.7g 87.2g 0g OATMEAL 371 8.6g 77.1g 4.3g ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS 364 10.9g 76.4g 4.6g RAISIN GRANOLA 467 16.7g 90g 8.3g INSTANT OATMEAL 370 13.0g 61.1g 7.4g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (69% of Daily Value per 100g).

About CLASSIC GRANOLA

CLASSIC GRANOLA is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 48.3g of carbohydrates, and 31.0g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, PURE MAPLE SYRUP, ALMONDS, ORGANIC UNSWEETENED COCONUT FLAKES, CASHEWS, PECANS, MADAGASCAR BOURBON VANILLA EXTRACT, SEA SALT, CINNAMON AND CARDAMOM.

Dietary Information

CLASSIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC GRANOLA include Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, CLASSIC GRANOLA gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC GRANOLA

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