CLASSIC GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GRANOLA wins in 5 out of 11 nutrient categories
CLASSIC GRANOLA: 5
vs
CORN FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | CLASSIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 385 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 48.3 g | 87.2 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 10.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 293 MG | 295 MG |