OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About OATMEAL
OATMEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 68.4g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC DICED DRIED APPLES, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC GROUND CINNAMON
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, OATMEAL gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL
- OATMEAL vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, HONEY PUFFED WHEAT
- OATMEAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN
- OATMEAL vs FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.