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OAT- MILK

Plant Based Milk Oatly, Inc. Branded
50 Calories
1.3g Protein
6.7g Carbs
2.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.8g 3%
Total Sugars 2.9g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0.1mg 1%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 13%
Carbs 6.7g 67%
Fat 2.1g 20%

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 19%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0.1 MG 1%
Phosphorus, P 112 MG 9%
Potassium, K 162 MG 3%
Sodium, Na 42 MG 2%

Related Foods in Plant Based Milk

Food Calories Protein Carbs Fat
HAZELNUT NON-DAIRY BEVERAGE, ORIGINAL 46 0.8g 7.9g 1.5g VANILLA ORGANIC SOYMILK, VANILLA 42 2.5g 4.2g 1.5g ORIGINAL ALMONDMILK, ORIGINAL 25 0.4g 3.3g 1.0g VANILLA ALMONDMILK, VANILLA 33 0.4g 5.8g 1.0g DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE 42 0.4g 7.9g 0.8g ORIGINAL COCONUTMILK, ORIGINAL 29 0g 2.5g 1.9g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About OAT- MILK

OAT- MILK is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 6.7g of carbohydrates, and 2.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.

Ingredients

INGREDIENTS: OAT BASE (WATER, OATS). CONTAINS 2% OR LESS OF: LOW ERUCIC ACID RAPESEED OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.

Dietary Information

OAT- MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT- MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, OAT- MILK gets 10% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare OAT- MILK

See how OAT- MILK compares to other foods in terms of nutrition:

More in Plant Based Milk

Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.

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