OAT- MILK vs HAZELNUT NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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OAT- MILK wins in 8 out of 14 nutrient categories

OAT- MILK: 8 vs HAZELNUT NON-DAIRY BEVERAGE: 4 (2 ties)

Overview

Nutrient	OAT- MILK	HAZELNUT NON-DAIRY BEVERAGE	Winner
Calories	50 cal	46 cal
Protein	1.3 g	0.8 g
Carbs	6.7 g	7.9 g
Fat	2.1 g	1.5 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	OAT- MILK	HAZELNUT NON-DAIRY BEVERAGE	Winner
Riboflavin	0.3 MG	0.2 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT- MILK	HAZELNUT NON-DAIRY BEVERAGE
Calcium, Ca	146 MG	125 MG
Iron, Fe	0.1 MG	0.2 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	31 MG
Sodium, Na	42 MG	50 MG

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