OAT- MILK vs VANILLA ALMONDMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

OAT- MILK: 6 vs VANILLA ALMONDMILK: 6 (1 ties)

Overview

Nutrient	OAT- MILK	VANILLA ALMONDMILK	Winner
Calories	50 cal	33 cal
Protein	1.3 g	0.4 g
Carbs	6.7 g	5.8 g
Fat	2.1 g	1.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT- MILK	VANILLA ALMONDMILK	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	OAT- MILK	VANILLA ALMONDMILK
Calcium, Ca	146 MG	188 MG
Iron, Fe	0.1 MG	0.2 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	71 MG
Sodium, Na	42 MG	52 MG

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