OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS
OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN SORGHUM, CANE SUGAR, OAT BRAN, WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, BARLEY MALT EXTRACT, CHICORY ROOT FIBER, OAT FIBER, CHIA SEEDS, FLAX SEEDS, NON-GMO CANOLA OIL, SEA SALT, WATER, WHOLE GRAIN OAT FLOUR, CINNAMON, MOLASSES, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
Dietary Information
OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS gets 12% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS
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