OAT MEDLEY vs CORN FLAKES

Nutrition comparison per 100 g serving

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OAT MEDLEY wins in 7 out of 13 nutrient categories

OAT MEDLEY: 7 vs CORN FLAKES: 4 (2 ties)

Overview

Nutrient	OAT MEDLEY	CORN FLAKES	Winner
Calories	364 cal	382 cal
Protein	10.9 g	8.8 g
Carbs	78.2 g	88.2 g
Fat	5.5 g	0 g
Fiber	9.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	OAT MEDLEY	CORN FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT MEDLEY	CORN FLAKES
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.3 MG	1.1 MG
Magnesium, Mg	0 MG	47 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	0 MG	176 MG
Sodium, Na	227 MG	176 MG

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