OAT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- High in dietary fiber (12g per 100g), supporting digestive health.
About OAT GRANOLA
OAT GRANOLA is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 14g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, BROWN SUGAR, HONEY, SUNFLOWER OIL, SALT
Dietary Information
OAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, OAT GRANOLA gets 7% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT GRANOLA
See how OAT GRANOLA compares to other foods in terms of nutrition:
- OAT GRANOLA vs CEREAL WITH SWEET CINNAMON BUNCHES
- OAT GRANOLA vs CEREAL
- OAT GRANOLA vs CRUNCHY HONEY ROASTED CEREAL
- OAT GRANOLA vs HONEY BUNCHES OF OATS, CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.