OAT GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 20 nutrient categories
OAT GRANOLA: 4
vs
CEREAL: 14
(2 ties)
Overview
| Nutrient | OAT GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 406 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 72 g | 81.3 g | |
| Fat | 14 g | 7.8 g | |
| Fiber | 12 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 150 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |