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OAT & FIBER BREAD

Breads & Buns Associated Food Stores, Inc. Branded
244 Calories
11.1g Protein
53.3g Carbs
3.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.6mg 9%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 16%
Carbs 53.3g 79%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 260 MG 6%
Sodium, Na 422 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE STYLE HAMBURGER BUNS 266 9.4g 50g 3.9g THICK SLICED SOFT RYE BREAD 262 9.5g 50g 3.6g HONEY WHEAT ENRICHED BREAD 269 11.5g 50g 1.9g 100% WHOLE WHEAT BREAD 231 15.4g 42.3g 1.9g RUSTIC SLICED ROUND BREAD 246 8.8g 47.4g 2.6g SEEDED SEMOLINA SLICED ROUND BREAD 263 8.8g 47.4g 3.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Niacin (28% DV).

About OAT & FIBER BREAD

OAT & FIBER BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, OAT FIBER, CANE SUGAR, RYE MEAL PUMPERNICKEL, HONEY, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, WHEAT GLUTEN, BRAN, SALT, YEAST, ENZYME (PLANT BASED), NON-GMO MOLASSES, CALCIUM PROPIONATE, CITRIC ACID & ASCORBIC ACID (VITAMIN C).

Dietary Information

OAT & FIBER BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT & FIBER BREAD include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, OAT & FIBER BREAD gets 18% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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