OAT & FIBER BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories
OAT & FIBER BREAD: 3
vs
HONEY WHEAT ENRICHED BREAD: 10
(1 ties)
Overview
| Nutrient | OAT & FIBER BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & FIBER BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 212 UG | |
| Niacin | 4.4 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OAT & FIBER BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 422 MG | 423 MG |