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OAT BRAN COOKIES

Cookies & Biscuits GOLD EMBLEM ABOUND Branded
448 Calories
6.9g Protein
65.5g Carbs
17.2g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 65.5g 24%
Dietary Fiber 10.3g 37%
Total Sugars 31.0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 65.5g 73%
Fat 17.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 293 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
JO'S CANDIES, BUNNY COOKIER 500 7.1g 71.4g 21.4g RUSTIC BAKERY, HOLIDAY SUGAR COOKIES 464 7.1g 64.3g 21.4g RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB 460 6g 50g 30g NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES 344 3.1g 68.8g 4.7g LILLY'S, HONEY COOKIES 375 8.3g 66.7g 14.6g SELMA'S, SHAPED SUGAR COOKIES 421 7.0g 56.1g 17.5g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About OAT BRAN COOKIES

OAT BRAN COOKIES is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 65.5g of carbohydrates, and 17.2g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), OAT BRAN, SUGAR, WHOLE ROLLED OATS, FLAX SEEDS, OAT FIBER, LIQUID WHOLE EGGS, SODIUM BICARBONATE, SALT, CITRIC ACID, WHEY POWDER, NATURAL FLAVOR.

Dietary Information

OAT BRAN COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, OAT BRAN COOKIES gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT BRAN COOKIES

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More in Cookies & Biscuits

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