OAT BRAN COOKIES vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OAT BRAN COOKIES: 4 vs RUSTIC BAKERY: 4 (2 ties)

Overview

Nutrient	OAT BRAN COOKIES	RUSTIC BAKERY	Winner
Calories	448 cal	460 cal
Protein	6.9 g	6 g
Carbs	65.5 g	50 g
Fat	17.2 g	30 g
Fiber	10.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN COOKIES	RUSTIC BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN COOKIES	RUSTIC BAKERY
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.5 MG	3.6 MG
Sodium, Na	293 MG	620 MG

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