OAT BRAN BREAD, OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of Niacin (20% DV).
About OAT BRAN BREAD, OAT BRAN
OAT BRAN BREAD, OAT BRAN is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OAT BRAN, SUGAR, OATS, WHEAT GLUTEN, SOYBEAN OIL, CULTURED WHEAT FLOUR, YEAST, SALT, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, GRAIN VINEGAR, CITRIC ACID.
Dietary Information
Notable micronutrients in OAT BRAN BREAD, OAT BRAN include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, OAT BRAN BREAD, OAT BRAN gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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