OAT BRAN BREAD vs SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN

Nutrition comparison per 100 g serving

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OAT BRAN BREAD wins in 6 out of 14 nutrient categories

OAT BRAN BREAD: 6 vs SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN: 5 (3 ties)

Overview

Nutrient	OAT BRAN BREAD	SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN	Winner
Calories	256 cal	214 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	35.7 g
Fat	4.7 g	0 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT BRAN BREAD	SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	116 MG	0 MG
Sodium, Na	326 MG	321 MG

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