OAT BRAN BREAD vs THIN SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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OAT BRAN BREAD wins in 6 out of 14 nutrient categories
OAT BRAN BREAD: 6
vs
THIN SANDWICH ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | OAT BRAN BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.2 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | THIN SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 326 MG | 532 MG |