OAT BRAN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 80 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (20% DV).
About OAT BRAN BREAD
OAT BRAN BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 50g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, RYE FLOUR, SUGAR, SOYBEAN OIL, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, CORN SUGAR, SOY FLOUR, CALCIUM SALTS, DOUGH CONDITIONERS (DATEM, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, AZODICARBONAMIDE, SOY LECITHIN), MOLASSES, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
Dietary Information
Notable micronutrients in OAT BRAN BREAD include Niacin (25% DV) , Sodium, Na (21% DV) , Riboflavin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, OAT BRAN BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OAT BRAN BREAD
See how OAT BRAN BREAD compares to other foods in terms of nutrition:
- OAT BRAN BREAD vs SCHMIDT, CORN TOP KAISER SANDWICH ROLLS
- OAT BRAN BREAD vs 12 SOFT KAISER ROLLS ENRICED
- OAT BRAN BREAD vs BAGELS
- OAT BRAN BREAD vs PALEO BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.