OAT BRAN BREAD vs 12 SOFT KAISER ROLLS ENRICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OAT BRAN BREAD: 6
vs
12 SOFT KAISER ROLLS ENRICED: 6
(2 ties)
Overview
| Nutrient | OAT BRAN BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calories | 250 cal | 349 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 50 g | 67.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 475 MG | 465 MG |