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OAKHURST, LOWFAT COTTAGE CHEESE

Cheese Oakhurst Dairy Branded
71 Calories
11.5g Protein
5.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 363mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 65%
Carbs 5.3g 30%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BIAZZO, FRESH MOZZARELLA CHEESE 250 17.9g 3.6g 17.9g CHEESE 'N SALSA, MILD 129 3.2g 9.7g 9.7g CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g PART-SKIM RICOTTA CHEESE, RICOTTA 145 9.7g 6.5g 9.7g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FINELY SHREDDED CHEESES, COLBY JACK 393 25g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About OAKHURST, LOWFAT COTTAGE CHEESE

OAKHURST, LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 25 OF EACH OF THE FOLLOWING, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME

Dietary Information

OAKHURST, LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, OAKHURST, LOWFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare OAKHURST, LOWFAT COTTAGE CHEESE

See how OAKHURST, LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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