O ORGANICS, TOFU, SILKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About O ORGANICS, TOFU, SILKEN
O ORGANICS, TOFU, SILKEN is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 1.1g of carbohydrates, and 2.2g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, GLUCONO DELTA LACTONE.
Dietary Information
O ORGANICS, TOFU, SILKEN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, O ORGANICS, TOFU, SILKEN gets 36% of its calories from protein, 9% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare O ORGANICS, TOFU, SILKEN
See how O ORGANICS, TOFU, SILKEN compares to other foods in terms of nutrition:
- O ORGANICS, TOFU, SILKEN vs TOFU PREMIUM
- O ORGANICS, TOFU, SILKEN vs SILKEN TOFU
- O ORGANICS, TOFU, SILKEN vs TOFU
- O ORGANICS, TOFU, SILKEN vs CUTLET MADE ORGANIC TOFU
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