O ORGANICS vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
O ORGANICS: 3
vs
TOFU: 5
(2 ties)
Overview
| Nutrient | O ORGANICS | TOFU | Winner |
|---|---|---|---|
| Calories | 49 cal | 82 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 1.1 g | 2.4 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O ORGANICS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 18 MG |