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NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
517 Calories
17.2g Protein
34.5g Carbs
37.9g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 37.9g 49%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 34.5g 13%
Dietary Fiber 6.9g 25%
Total Sugars 24.1g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 19%
Carbs 34.5g 38%
Fat 37.9g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Potassium, K 586 MG 12%
Sodium, Na 69 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PLANTERS, WHOLESOME NUT MIX 607 17.9g 25g 50g CHOPPED PECANS 733 10g 13.3g 73.3g HONEY ROASTED NO SHELLS PISTACHIOS 643 17.9g 25g 50g SALTED ROASTED PEANUTS 567 23.3g 16.7g 46.7g ROASTED & SALTED NO SHELLS PISTACHIOS 536 21.4g 28.6g 46.4g CHILI ROASTED PISTACHIOS 607 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES

NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 34.5g of carbohydrates, and 37.9g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS, PUMPKIN SEED KERNELS, SUGAR, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

Dietary Information

NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES gets 13% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES

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