NUTS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About NUTS & SEEDS
NUTS & SEEDS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 28.1g of carbohydrates, and 37.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED CALIFORNIA ALMONDS, EGG WHITES, WALNUTS, PUMPKIN SEEDS, DEHYDRATED CANE JUICE, ORGANIC TAMARI SAUCE, SEA SALT, CHILI PEPPER, TURMERIC, CUMIN
Dietary Information
NUTS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, NUTS & SEEDS gets 10% of its calories from protein, 30% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTS & SEEDS
See how NUTS & SEEDS compares to other foods in terms of nutrition:
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- NUTS & SEEDS vs CARAMEL PUFFCORN, CARAMEL
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