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CAP COD, FALVE! CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks LIBERTY PROCUREMENT CO, INC. Branded
450 Calories
10g Protein
52.5g Carbs
30g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 52.5g 19%
Dietary Fiber 7.5g 27%
Total Sugars 52.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 52.5g 57%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 112 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUFFALO WING 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL SNACKS 464 7.1g 67.9g 21.4g MIXED NUTS 607 21.4g 17.9g 53.6g HONEY ROASTED PEANUTS 633 20g 26.7g 50g DRY ROASTED PEANUTS 571 25g 21.4g 50g CASHEW HALVES & PIECES 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CAP COD, FALVE! CRUNCH

CAP COD, FALVE! CRUNCH is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 52.5g of carbohydrates, and 30g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BANANA CHIPS (BANANAS, SUGAR, COCONUT OIL, BANANA FLAVOR), RAISINS (RAISINS, OIL TREATED {SUNFLOWER, PALM}, TREATED WITH SULPHUR DIOXIDE TO RETARD BROWNING), PEANUTS (PEANUTS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE

Dietary Information

CAP COD, FALVE! CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, CAP COD, FALVE! CRUNCH gets 9% of its calories from protein, 47% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAP COD, FALVE! CRUNCH

See how CAP COD, FALVE! CRUNCH compares to other foods in terms of nutrition:

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